Rio Mare, Tuna and Peas, Dressed Tuna
✓
Serving100 g

Calories in 1 serving (100 g)
216.5 calories, 148.5 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
16.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna and Peas, Dressed Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Rio Mare, Tuna and Peas, Dressed Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
25%
Fat
34%
Saturated Fat
38%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna and Peas, Dressed Tuna

Serving Size: serving (100g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 6.8 g 34%
Cholesterol 115 mg 38.3%
Sodium 292 mg 12.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 346.7 IU 6.9%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 29.7 mg 49.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.3 mg 8.4%