Rio Mare, Tuna Fillets, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
363 calories, 279 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
31 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Fillets, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Rio Mare, Tuna Fillets, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
48%
Fat
53%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Fillets, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10.5 g 52.5%
Cholesterol 140.4 mg 46.8%
Sodium 842.1 mg 35.1%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 14035.1 IU 280.7%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 14.7 mcg 245%
Vitamin C 27.9 mg 46.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 4 mg 26.5%