Rio Mare, Tuna in Extra Virgin Oil, Sardines and Mackerel
✓
Serving100 g

Calories in 1 serving (100 g)
403 calories, 333 from fat
 
Carbs
0 g
 
Proteins
17.5 g
 
Fat
37 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna in Extra Virgin Oil, Sardines and Mackerel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Rio Mare, Tuna in Extra Virgin Oil, Sardines and Mackerel contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(44.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
1%
Carbs
0%
Fiber
57%
Fat
53%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna in Extra Virgin Oil, Sardines and Mackerel

Serving Size: serving (100g)

* Amount Per Serving
Calories 403 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 10.5 g 52.5%
Cholesterol 140.4 mg 46.8%
Sodium 842.1 mg 35.1%
Total Carbohydrate 0 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 14035.1 IU 280.7%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 14.7 mcg 245%
Vitamin C 27.9 mg 46.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 82.4 mcg 117.7%
Zinc (Zn) 4 mg 26.5%