Rio Mare, Tuna Puttanesca-style, Mediterranean Flavours
✓
Serving100 g

Calories in 1 serving (100 g)
241 calories, 189 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Mare, Tuna Puttanesca-style, Mediterranean Flavours have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Rio Mare, Tuna Puttanesca-style, Mediterranean Flavours contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
32%
Fat
40%
Saturated Fat
30%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Mare, Tuna Puttanesca-style, Mediterranean Flavours

Serving Size: serving (100g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 90 mg 30%
Sodium 820 mg 34.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 15.7 mg 26.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362 mg 10.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.1%