Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours

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Serving

100 g

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• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
• Rio Mare, Tuna with Garlic and Chili Peppers, Mediterranean Flavours contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (46.1 %/cal)

High Density (1.3 %/g)

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35% Protein

0% Carbs

0% Fiber

55% Fat

53%

Saturated Fat

47% Cholesterol

35% Sodium

0%

Added Sugar

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