Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
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Medium Egg79 g
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Large Egg85 g
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Extra Large Egg91 g
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Cup173 g

Calories in 1 large egg (85 g)
190.4 calories, 113.4 from fat
 
Carbs
15.4 g
 
Proteins
5.6 g
 
Fat
12.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
4%
Fiber
19%
Fat
12%
Saturated Fat
49%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

Serving Size: large egg (85g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 147.9 mg 49.3%
Sodium 365.5 mg 15.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.9 g 2.8%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 277.7 IU 5.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 23.8 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.9 mg 7.6%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.6 mg 3.9%