Rita's Franchise Company, Large Misto, With Condiments
✓
Grams100 g

Calories in 1 grams (100 g)
622 calories, 90 from fat
 
Carbs
135 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rita's Franchise Company, Large Misto, With Condiments have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rita's Franchise Company, Large Misto, With Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sugars (0.15%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
45%
Carbs
26%
Fiber
15%
Fat
12%
Saturated Fat
18%
Cholesterol
0%
Sodium
397%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rita's Franchise Company, Large Misto, With Condiments

Serving Size: grams (100g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 55 mg 18.3%
Sodium 0 mg 0%
Total Carbohydrate 135 g 45%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 119 g 396.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%