Rita's Franchise Company, Large Misto, With Condiments
✓
Grams100 g

Calories in 1 grams (100 g)
622 calories, 90 from fat
 
Carbs
135 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rita's Franchise Company, Large Misto, With Condiments have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Rita's Franchise Company, Large Misto, With Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sugars (0.15%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
45%
Carbs
26%
Fiber
15%
Fat
12%
Saturated Fat
18%
Cholesterol
0%
Sodium
397%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
156 min
249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rita's Franchise Company, Large Misto, With Condiments

Serving Size: grams (100g)

* Amount Per Serving
Calories 622 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 55 mg 18.3%
Sodium 0 mg 0%
Total Carbohydrate 135 g 45%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 119 g 396.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%