Ritter Sport Milk Chocolate, with Whole Hazelnuts
✓
Serving38 g

Calories in 1 Serving (38 g)
210 calories, 126 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ritter Sport Milk Chocolate, with Whole Hazelnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Ritter Sport Milk Chocolate, with Whole Hazelnuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritter Sport Milk Chocolate, with Whole Hazelnuts

Serving Size: Serving (38g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.9 g 43.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1 mg 6.3%