Ritter Sport, Ritter Sport Rum, Island Spiced

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Grams

100 g

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• Ritter Sport, Ritter Sport Rum, Island Spiced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
• Ritter Sport, Ritter Sport Rum, Island Spiced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.6 %/g)

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12% Protein

18% Carbs

8% Fiber

43% Fat

47%

Saturated Fat

4% Cholesterol

6% Sodium

100%

Added Sugar

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