Rival US, Clean Gainer, Moonlight Mushrooms

Rounded Scoops130 g


Calories in 1 rounded scoops (130 g)
560 calories, 63 from fat
 
Carbs
90 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rival US, Clean Gainer, Moonlight Mushrooms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Rival US, Clean Gainer, Moonlight Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
30%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rival US, Clean Gainer, Moonlight Mushrooms

Serving Size: rounded scoops (130g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 130 mg 5.4%
Total Carbohydrate 90 g 30%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 108.3 mg 27.1%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 568.8 mg 16.3%
Phosphorus (P) 382.4 mg 38.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 9%