Riviana Foods, Rice, Brown, Medium-grain
✓
Cup190 g

Calories in 1 cup (190 g)
687.8 calories, 45.9 from fat
 
Carbs
144.7 g
 
Proteins
14.3 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Riviana Foods, Rice, Brown, Medium-grain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Riviana Foods, Rice, Brown, Medium-grain, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
48%
Carbs
26%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riviana Foods, Rice, Brown, Medium-grain, Raw

Serving Size: cup (190g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 7.6 mg 0.3%
Total Carbohydrate 144.7 g 48.2%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 62.7 mg 6.3%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 271.7 mg 67.9%
Manganese (Mn) 7.1 mg 355.6%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.6%