Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends

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Cup

45 g

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• Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
• Riviana Foods, Wild Rice Garden Blend, Gourmet House Wild Rice Blends contain a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10.4 %/cal)

Low Density (0 %/g)

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10% Protein

13% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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