Rivoire & Carret, Couscous, Medium
✓
Cup71 g

Calories in 1 cup (71 g)
243.6 calories, 9 from fat
 
Carbs
49.7 g
 
Proteins
8.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rivoire & Carret, Couscous, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rivoire & Carret, Couscous, Medium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rivoire & Carret, Couscous, Medium

Serving Size: cup (71g)

* Amount Per Serving
Calories 243.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 849.6 mg 24.3%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.8%