R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends!
✓
Pieces37 g

Calories in 1 pieces (37 g)
208.3 calories, 107.1 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
11.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends! has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends! contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
18%
Fat
45%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

R.M. Palmer, Chocolaty Hearts, with Creamy Fudge Centers, Best Friends!

Serving Size: pieces (37g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 8.9 g 44.6%
Cholesterol 0 mg 0%
Sodium 37.7 mg 1.6%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 18.9 g 62.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.2%