R.M. Palmer, Eggs, Cookies 'n' Creme

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Pieces

47 g

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• R.M. Palmer, Eggs, Cookies 'n' Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
• R.M. Palmer, Eggs, Cookies 'n' Creme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in saturated fat (117% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (2.9 %/cal)

Very High Density (2.9 %/g)

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2% Protein

9% Carbs

4% Fiber

20% Fat

55%

Saturated Fat

1% Cholesterol

2% Sodium

80%

Added Sugar

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