Roadhouse Grill, Sirloin, 13-ounce
✓
Serving364 g

Calories in 1 serving (364 g)
837 calories, 538.2 from fat
 
Carbs
0 g
 
Proteins
70.2 g
 
Fat
59.8 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 13-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Roadhouse Grill, Sirloin, 13-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
2%
Carbs
82%
Fiber
92%
Fat
117%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 13-ounce

Serving Size: serving (364g)

* Amount Per Serving
Calories 837 cal
Calories from Fat 538.2 cal
% Daily Value
Total Fat 59.8 g 92%
Saturated Fat 23.4 g 117%
Cholesterol 247 mg 82.3%
Sodium 195 mg 8.1%
Total Carbohydrate 0 g 2.2%
Dietary Fiber 20.4 g 81.5%
Sugars (Added) 0 g 0%
Protein 70.2 g 140.4%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 1.2 mg 60.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.8%
 
Minerals
Calcium (Ca) 390 mg 39%
Copper (Cu) 12.2 mg 610.6%
Iron (Fe) 70.2 mg 390.1%
Magnesium (Mg) 1754.5 mg 438.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 4528.2 mg 129.4%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 14.2 mg 94.6%