Roadhouse Grill, Sirloin, 6-ounce
✓
Serving168 g

Calories in 1 serving (168 g)
386 calories, 248.4 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
27.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 6-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Roadhouse Grill, Sirloin, 6-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
38%
Fiber
43%
Fat
54%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 6-ounce

Serving Size: serving (168g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 10.8 g 54%
Cholesterol 114 mg 38%
Sodium 90 mg 3.7%
Total Carbohydrate 0 g 1%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42 mcg 52.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 5.6 mg 281.8%
Iron (Fe) 32.4 mg 180%
Magnesium (Mg) 809.8 mg 202.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2089.9 mg 59.7%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 6.6 mg 43.7%