Roadhouse Grill, Sirloin, 6-ounce
✓
Serving168 g

Calories in 1 serving (168 g)
386 calories, 248.4 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
27.6 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Sirloin, 6-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Roadhouse Grill, Sirloin, 6-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
38%
Fiber
43%
Fat
54%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Sirloin, 6-ounce

Serving Size: serving (168g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 10.8 g 54%
Cholesterol 114 mg 38%
Sodium 90 mg 3.7%
Total Carbohydrate 0 g 1%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42 mcg 52.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 5.6 mg 281.8%
Iron (Fe) 32.4 mg 180%
Magnesium (Mg) 809.8 mg 202.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2089.9 mg 59.7%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 6.6 mg 43.7%