Roadhouse Grill, T-Bone, 16-ounce
✓
Serving448 g

Calories in 1 serving (448 g)
1080 calories, 705.6 from fat
 
Carbs
0 g
 
Proteins
84.8 g
 
Fat
78.4 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, T-Bone, 16-ounce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Roadhouse Grill, T-Bone, 16-ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
170%
Protein
0%
Carbs
0%
Fiber
121%
Fat
112%
Saturated Fat
94%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, T-Bone, 16-ounce

Serving Size: serving (448g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 22.4 g 112%
Cholesterol 281.6 mg 93.9%
Sodium 218.4 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 84.8 g 169.6%
 
Vitamins
Vitamin A 896 IU 17.9%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 6.5 mg 35.8%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 1017 mg 101.7%
Selenium (Se) 114.7 mcg 163.8%
Zinc (Zn) 8 mg 53.5%