Roadhouse Grill, Tenderloin filet, Uncooked Pork Products
✓
Oz224 g

Calories in 1 oz (224 g)
605 calories, 432 from fat
 
Carbs
0 g
 
Proteins
40.8 g
 
Fat
48 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roadhouse Grill, Tenderloin filet, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Roadhouse Grill, Tenderloin filet, Uncooked Pork Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
1%
Carbs
0%
Fiber
74%
Fat
163%
Saturated Fat
53%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roadhouse Grill, Tenderloin filet, Uncooked Pork Products

Serving Size: oz (224g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 32.6 g 163.2%
Cholesterol 158.4 mg 52.8%
Sodium 111.2 mg 4.6%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 2313.9 IU 46.3%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 313.6 mg 31.4%
Copper (Cu) 1.6 mg 82%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 573.4 mg 57.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.1 mg 13.7%