Road's End Organics, Mac & Cheese, Whole Wheat Pasta
✓
Cup Dry Mix92 g

Calories in 1 cup dry mix (92 g)
320 calories, 18 from fat
 
Carbs
66 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Road's End Organics, Mac & Cheese, Whole Wheat Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (437.1%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Road's End Organics, Mac & Cheese, Whole Wheat Pasta contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(437.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Road's End Organics, Mac & Cheese, Whole Wheat Pasta

Serving Size: cup dry mix (92g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 135.2 mg 6759.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 356.7 mg 10.2%
Phosphorus (P) 332.5 mg 33.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.8%