Road's End Organics, Mac & Cheese, Whole Wheat Pasta
✓
Cup Dry Mix92 g

Calories in 1 cup dry mix (92 g)
320 calories, 18 from fat
 
Carbs
66 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Road's End Organics, Mac & Cheese, Whole Wheat Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (437.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Road's End Organics, Mac & Cheese, Whole Wheat Pasta contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(437.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Road's End Organics, Mac & Cheese, Whole Wheat Pasta

Serving Size: cup dry mix (92g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 135.2 mg 6759.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 356.7 mg 10.2%
Phosphorus (P) 332.5 mg 33.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.8%