Roasted Vegetable & Aged Provolone on Ciabatta
✓
Serving256 g

Calories in 1 Serving (256 g)
540 calories, 198 from fat
 
Carbs
65 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Vegetable & Aged Provolone on Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Roasted Vegetable & Aged Provolone on Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
22%
Carbs
16%
Fiber
34%
Fat
35%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Vegetable & Aged Provolone on Ciabatta

Serving Size: Serving (256g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 34.9%
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 5 mcg 83.2%
Vitamin C 12.6 mg 21%
Vitamin D 273.9 mcg 68.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 2469.9 mg 247%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 0 mg 0%
Phosphorus (P) 1219 mg 121.9%
Selenium (Se) 143.4 mcg 204.8%
Zinc (Zn) 5.9 mg 39.3%