Robeks Juice, P-Nut Power Shake

Oz336 g


Calories in 1 oz (336 g)
422 calories, 162 from fat
 
Carbs
52 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Robeks Juice, P-Nut Power Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Robeks Juice, P-Nut Power Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
16%
Fiber
28%
Fat
71%
Saturated Fat
21%
Cholesterol
12%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Robeks Juice, P-Nut Power Shake

Serving Size: oz (336g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 14.2 g 71%
Cholesterol 63.1 mg 21%
Sodium 288 mg 12%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.8 mg 22.1%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.1 mg 14.1%