Roca, Buttercrunch Thins, Milk Toffee
✓
Pieces40 g

Calories in 1 pieces (40 g)
222.8 calories, 127.8 from fat
 
Carbs
23.3 g
 
Proteins
2 g
 
Fat
14.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roca, Buttercrunch Thins, Milk Toffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Roca, Buttercrunch Thins, Milk Toffee contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
22%
Fat
35%
Saturated Fat
5%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roca, Buttercrunch Thins, Milk Toffee

Serving Size: pieces (40g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 7.1 g 35.4%
Cholesterol 15.2 mg 5.1%
Sodium 116.4 mg 4.9%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.2 g 64%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.6 mg 7.4%
Phosphorus (P) 143.2 mg 14.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.2 mg 7.8%