Rock Bottom, CAB Pub Tips, with Garlic Bread Crostini
✓
Grams100 g

Calories in 1 grams (100 g)
1046 calories, 558 from fat
 
Carbs
69 g
 
Proteins
50 g
 
Fat
62 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Bottom, CAB Pub Tips, with Garlic Bread Crostini has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Rock Bottom, CAB Pub Tips, with Garlic Bread Crostini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (100% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
23%
Carbs
26%
Fiber
95%
Fat
120%
Saturated Fat
39%
Cholesterol
69%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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349 min
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262 min
418 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, CAB Pub Tips, with Garlic Bread Crostini

Serving Size: grams (100g)

* Amount Per Serving
Calories 1046 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 24 g 120%
Cholesterol 118 mg 39.3%
Sodium 1660 mg 69.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 2 g 6.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 1107 IU 22.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 41 mg 68.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 241 mg 24.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%