Roland Lentils, Green
✓
Cup36 g

Calories in 1 cup (36 g)
121.2 calories, 0 from fat
 
Carbs
20.2 g
 
Proteins
10.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Lentils, Green has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Roland Lentils, Green contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Lentils, Green

Serving Size: cup (36g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.4 mg 9.4%