Roland Medium Precooked Couscous, 11 lbs, (Pack of 4)
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 cup, dry, yields (545 g)
1983.8 calories, 89.1 from fat
 
Carbs
416.6 g
 
Proteins
59.5 g
 
Fat
9.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Medium Precooked Couscous, 11 lbs, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Roland Medium Precooked Couscous, 11 lbs, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
139%
Carbs
119%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roland Medium Precooked Couscous, 11 lbs, (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Medium Precooked Couscous, 11 lbs, (Pack of 4)

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 1983.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 416.6 g 138.9%
Dietary Fiber 29.8 g 119%
Sugars (Added) 0 g 0%
Protein 59.5 g 119%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 149.3 mcg 213.3%
Zinc (Zn) 1.4 mg 9.4%