Roland, Quinoa, Black
✓
Cup Dry Mix52 g

Calories in 1 cup dry mix (52 g)
160.9 calories, 27 from fat
 
Carbs
28.2 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Quinoa, Black has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Roland, Quinoa, Black contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Quinoa, Black

Serving Size: cup dry mix (52g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.6 mg 11.7%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.9 mg 5.7%