Roland, Quinoa, White
✓
Cup Dry43 g

Calories in 1 cup dry (43 g)
161.9 calories, 22.5 from fat
 
Carbs
30.4 g
 
Proteins
6.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Quinoa, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Roland, Quinoa, White contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Quinoa, White

Serving Size: cup dry (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 1.6 mg 82.2%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%