Roland Roasted Garlic Israeli Couscous, 6.3 oz, (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 cup, dry, yields (545 g)
2002.3 calories, 41.4 from fat
 
Carbs
409.6 g
 
Proteins
54.6 g
 
Fat
4.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Roasted Garlic Israeli Couscous, 6.3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Roland Roasted Garlic Israeli Couscous, 6.3 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
137%
Carbs
73%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
182%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Roasted Garlic Israeli Couscous, 6.3 oz, (Pack of 12)

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 2002.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4368.7 mg 182%
Total Carbohydrate 409.6 g 136.5%
Dietary Fiber 18.2 g 72.8%
Sugars (Added) 0 g 0%
Protein 54.6 g 109.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 149.3 mcg 213.3%
Zinc (Zn) 1.4 mg 9.4%