Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood
✓
G47 g

Calories in 1 g (47 g)
90 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6383.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6383.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Smoked Mussels, in Cottonseed Oil, Fancy Cherry Wood

Serving Size: g (47g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 221.1 mg 11052.5%
Vitamin B12 1054.7 mcg 17578.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.3 mg 1.7%