Roland Sun-Ripened Dried Tomatoes, 66 oz, (Pack of 6)
✓
Cup54 g
✓
Piece2 g

Calories in 1 cup (54 g)
180 calories, 162 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Sun-Ripened Dried Tomatoes, 66 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Roland Sun-Ripened Dried Tomatoes, 66 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
0%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Sun-Ripened Dried Tomatoes, 66 oz, (Pack of 6)

Serving Size: cup (54g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1850.6 mg 52.9%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%