Roland, Taramasalata, Greek Style Caviar
✓
Oz28 g

Calories in 1 oz (28 g)
141.1 calories, 131.4 from fat
 
Carbs
1.1 g
 
Proteins
0.8 g
 
Fat
14.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Taramasalata, Greek Style Caviar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roland, Taramasalata, Greek Style Caviar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
22%
Fat
16%
Saturated Fat
5%
Cholesterol
68%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Taramasalata, Greek Style Caviar

Serving Size: oz (28g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 3.3 g 16.3%
Cholesterol 15 mg 5%
Sodium 1642.7 mg 68.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 14.6 g 48.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.2 mg 1.5%