Rold Gold , Honey Wheat Braided Twists, Pretzels
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
108.4 calories, 9 from fat
 
Carbs
23.7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold , Honey Wheat Braided Twists, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Rold Gold , Honey Wheat Braided Twists, Pretzels contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold , Honey Wheat Braided Twists, Pretzels

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 216.9 mg 9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.8 g 2.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 32.2 mg 0.9%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2%