Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve)

✓

Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High)

28 g

✓

Roll (hamburger, Frankfurter, Onion Roll, Bun, Large Roll)

43 g

✓

Roll (foot Long Frankfurter Roll)

86 g

✓

Roll (1 Oz)

28 g

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• Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

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9% Protein

8% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

10% Sodium

0%

Added Sugar

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