Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)
✓
Cup227 g
✓
Cubic Inch16 g
✓
Balls41 g
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Piece With Broth68 g

Calories in 1 piece with broth (68 g)
121.4 calories, 21.6 from fat
 
Carbs
9.7 g
 
Proteins
9.7 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
65%
Cholesterol
69%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)

Serving Size: piece with broth (68g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 194.2 mg 64.7%
Sodium 1650.8 mg 68.8%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.6%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1 mg 1.6%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 4.1%