Romero's, Bread Sweet Rolls, Romero's
✓
Serving37 g

Calories in 1 serving (37 g)
90 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Romero's, Bread Sweet Rolls, Romero's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Romero's, Bread Sweet Rolls, Romero's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romero's, Bread Sweet Rolls, Romero's

Serving Size: serving (37g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2 g 10%
Cholesterol 0.6 mg 0.2%
Sodium 50 mg 2.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%