Ronzoni Foods (Canada), Smart Taste No Yolk Egg Noodles , Extra Wide
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni Foods (Canada), Smart Taste No Yolk Egg Noodles , Extra Wide has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Ronzoni Foods (Canada), Smart Taste No Yolk Egg Noodles , Extra Wide contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni Foods (Canada), Smart Taste No Yolk Egg Noodles , Extra Wide

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 8 mg 26.7%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%