Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 9 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(43 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni, Ronzoni Smart Pasta, Microwave Popcorn

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 13.3 mg 4.4%
Sodium 5 mg 0.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8 mg 26.7%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 189.4 mg 5.4%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%