Rose, Pork Shoulder Butt, Old Fashioned Brand, Smoked Boneless
✓
Oz85 g

Calories in 1 oz (85 g)
180 calories, 117 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Rose, Pork Shoulder Butt, Old Fashioned Brand, Smoked Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Rose, Pork Shoulder Butt, Old Fashioned Brand, Smoked Boneless contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rose, Pork Shoulder Butt, Old Fashioned Brand, Smoked Boneless

Serving Size: oz (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25.1%
Cholesterol 45 mg 15%
Sodium 1050 mg 43.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.9 mg 12.6%