Rosina, Baked Ziti, Consumer Products
✓
Oz227 g

Calories in 1 oz (227 g)
460 calories, 90 from fat
 
Carbs
72 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Baked Ziti, Consumer Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Rosina, Baked Ziti, Consumer Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
24%
Carbs
24%
Fiber
15%
Fat
20%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Baked Ziti, Consumer Products

Serving Size: oz (227g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.7 mg 17.7%
Phosphorus (P) 272.4 mg 27.2%
Selenium (Se) 31.3 mcg 44.8%
Zinc (Zn) 1.7 mg 11%