Rosina, Eggplant Parmigiana, Consumer Products
✓
Tray284 g

Calories in 1 tray (284 g)
480 calories, 279 from fat
 
Carbs
36.9 g
 
Proteins
13.1 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Eggplant Parmigiana, Consumer Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Rosina, Eggplant Parmigiana, Consumer Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
32%
Fiber
48%
Fat
40%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Eggplant Parmigiana, Consumer Products

Serving Size: tray (284g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.6%
Saturated Fat 8 g 39.8%
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 42 mg 70.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.1 mcg 183.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.2 mg 18.7%
Phosphorus (P) 133.5 mg 13.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1 mg 6.8%