Rosina, Flat Pasta Sheets, Foodservice Products
✓
Oz113 g

Calories in 1 oz (113 g)
250 calories, 10.8 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rosina, Flat Pasta Sheets, Foodservice Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Rosina, Flat Pasta Sheets, Foodservice Products contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosina, Flat Pasta Sheets, Foodservice Products

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 24 mg 8%
Sodium 8 mg 0.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 1336.8 mg 38.2%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%