Round Table Pizza, Hawaiian (Pan) Personal, Heat and Serve Entrees

Personal Pizza354 g


Calories in 1 personal pizza (354 g)
810 calories, 180 from fat
 
Carbs
113 g
 
Proteins
35 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Hawaiian (Pan) Personal, Heat and Serve Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Round Table Pizza, Hawaiian (Pan) Personal, Heat and Serve Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
38%
Carbs
20%
Fiber
31%
Fat
55%
Saturated Fat
22%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Hawaiian (Pan) Personal, Heat and Serve Entrees

Serving Size: personal pizza (354g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1940 mg 80.8%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 4.8 mg 8%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 46.7 mcg 58.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.9 mg 23.8%
Phosphorus (P) 623 mg 62.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 5 mg 33.3%