Round Table Pizza, Pepperoni (Skinny) Personal, Shirt Size Nonfat
✓
Personal Pizza205 g

Calories in 1 personal pizza (205 g)
570 calories, 252 from fat
 
Carbs
45 g
 
Proteins
27 g
 
Fat
28 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Pepperoni (Skinny) Personal, Shirt Size Nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Round Table Pizza, Pepperoni (Skinny) Personal, Shirt Size Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
12%
Fiber
43%
Fat
70%
Saturated Fat
27%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Pepperoni (Skinny) Personal, Shirt Size Nonfat

Serving Size: personal pizza (205g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Cholesterol 80 mg 26.7%
Sodium 1470 mg 61.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.9 mg 9.3%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.9 mg 5.7%