Route 11 Potato Chips, Chesapeake Crab
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 253.8 from fat
 
Carbs
56.4 g
 
Proteins
7.1 g
 
Fat
28.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Route 11 Potato Chips, Chesapeake Crab has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Route 11 Potato Chips, Chesapeake Crab contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
14%
Fiber
43%
Fat
27%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Route 11 Potato Chips, Chesapeake Crab

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 634.9 mg 26.5%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0 mcg 0%
Vitamin C 52.9 mg 88.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 1261 mg 36%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.9 mg 6.3%