Route 11 Potato Chips, Lightly Salted
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 253.8 from fat
 
Carbs
56.4 g
 
Proteins
7.1 g
 
Fat
28.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Route 11 Potato Chips, Lightly Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Route 11 Potato Chips, Lightly Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
14%
Fiber
43%
Fat
27%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Route 11 Potato Chips, Lightly Salted

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 158.7 mg 6.6%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0 mcg 0%
Vitamin C 52.9 mg 88.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 1261 mg 36%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.9 mg 6.3%