Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz

✓

Cup Dry Mix

22 g

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• Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (44.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
• Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (44.6 %/cal)

Very High Density (2.7 %/g)

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0% Protein

7% Carbs

0% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

44%

Added Sugar

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