Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz

✓

Cup Dry Mix

22 g

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• Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (44.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• Royal, Cook 'N Serve Butterscotch , Puddings 3.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (44.6 %/cal)

Very High Density (2.7 %/g)

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0% Protein

7% Carbs

0% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

44%

Added Sugar

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