Royal Curry Delights Original Masala, 12 oz, (Pack of 6)
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
119.3 calories, 111.6 from fat
 
Carbs
14.9 g
 
Proteins
2.5 g
 
Fat
12.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Curry Delights Original Masala, 12 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Royal Curry Delights Original Masala, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Curry Delights Original Masala, 12 oz, (Pack of 6)

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 954.2 mg 39.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%