Royal, Dried Mangos, Mango.
✓
Oz43 g

Calories in 1 oz (43 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Royal, Dried Mangos, Mango. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Royal, Dried Mangos, Mango. contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal, Dried Mangos, Mango.

Serving Size: oz (43g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.1%
Sugars (Added) 26.7 g 88.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1 mcg 16.5%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.9 mg 33.1%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%