Royal, Lemon , Puddings Instant 3.125 oz

Cup Dry Mix22 g


Calories in 1 cup dry mix (22 g)
80 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Royal, Lemon , Puddings Instant 3.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Royal, Lemon , Puddings Instant 3.125 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal, Lemon , Puddings Instant 3.125 oz

Serving Size: cup dry mix (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 15.2 g 50.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 846.2 IU 16.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.2 mcg 0%
Vitamin E 5.1 mg 16.9%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%